If the issue is being overweight, Frank, keep walking the 6 km per day, try to accelerate by jogging, and practice as much as you can (it can sound absurd, but 5 minutes per day abdominals (different exercises) and 5 sets per day push-ups (as an example 10 20 10 20 10 or alike - you soon see that making 50 in a row without stopping is a game) are a body sculpting thing. drink a lot of water and eat mainly proteins (among the less expensive ones tofu and eggs). See if you can catch some information somewhere about the principles of the Dukan diet and go for it (after a medical advice!). When I started working in the office I had put on a lot of weight by eating trash food and with that diet, together with exercise, I soon lost more than ten kg in maybe 2 months. it now makes 3 years I do not put on a gram, eat normally (well, to tell the truth I always hated veggies and fruits and do without...), my blood parameters are more than perfect and keep practicing. Again, after medical advice, give it a try...
